Beef Products

Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

251 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Spam - Lite

(97% similar)

Cornish Game Hen

(96% similar)

Linguica Sausage

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 251 Calories from Fat 178
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 73mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 251 calories in 113 grams of Beef, plate. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches plate steak boneless outside skirt separable lean and fat trimmed all raw grades beef


Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.